3 Moms

Let's get healthier lifestyle

Feel better, Move better, Live better
30 days challenge!

Are you & your friends...

✔35~60 years old, busy mom 
no time for yourself, 
work all day, or occupy by little kids?

✔ Exercise?? It's Not in my dictionary!

Sedentary/ no exercise or no activity

✔ Can't keep "dieting"  or "exercise" 

Do strict dieting/ exercise,  then gain back & repeat! 

✔Stressful / Grumpy / headache all time

so, craving energy drink? Protein bar? sweets? salty snack? Alcohol?

✔Tired quickly/ no energy 

Tired all day, everyday. Stressed out


If you have 2 or more "YES",

You are absolute candidate for this challenge.

so, keep reading.

Hey, I’m Mami.

I am a “3 mom's” Head Trainer &
Bringing back "smile" for ladies.

 You are not alone. I was there. I was too busy for babies, work and housekeeping. Strict dieting and had bad side effects. I look tired, unhappy and grumpy monster...

Domino effect?? People around me (family) being tired, unhappy and grumpy...I realized that was because of me!!!!!

You know what? Mother / Wife is the center of the house!

I realized that because of my family members. so I started  changing my attitude & lifestyle; Exercise, food & stress management. Yes! only 3 things! It sounds simple, right? and I felt much better. However, I felt still missing something and I could not figure out what it was at first. 

Guess what? It was simple and super close, I have finally found pieces of puzzle!! It have helped not only myself, but helped many local ladies do the same. 


I feel confidence the last ingredient for my program now, and It is absolute mission and passion in life to show ladies that they can reach their goals in sustainable way and do it anywhere/ whenever.(online!!!)

Tell you what...

The MOST important key for you to success this challenge is

Mom Friends

Find someone (your friends, family member),
who you want to share bunch






They will keep you go!

Encourage each other,
see improvements 

congrats accomplishments

Enjoy life together


This is the one of the hardest parts for Lifestyle transformation. But, I developed the best system to keep your motivation and build better accountability.

I am exciting to share this
“life change” program with you & your friends!!


However, I will get only few people at time
because I would love to pay best attention for
each person and be accountable too.

Why Online? Not "live"??

✔Exercise at ANYWHERE

Busy? No need to go gym! Work-out in the comfort of your home

✔No strict Schedule & Appointment
Set your own schedule, No need to wait for trainer's open spot!!

✔Stronger Accountability 

Use SNS, Text, Email etc. to support you!  Your exercise friends help you to keep go!

✔AWESOME encouragement  

Online Community! They are all moving towards the same goal!

✔Free App and track progress
We love FREE things! You see your progress visually in your hand

✔Cost effective!

Sure, it is cheaper than your monthly cellphone bill!  (Stay in healthy and be happy are important things as your wi-fi connection, right??)

WHAT You expect in
30 days challenge

  • Enjoy right amount of exercise

  • Learn effective exercise 

  • Learn easy healthy tips 

  • improve cholesterol/ triglyceride rate in your blood

  • improve Blood Pressure 

  • Transform body shape

  • Lose body fat weight

  • Gain muscle mass 

  • Prevent joint pain

Life change experience

(not “just now change”)

No more...

X Extreme dieting

X Only cardio exercise

X Completely Give up your favorite food

X Long hourly exercise

X Burn out



Simple and easy workout

✔ Better habits that fit into your lifestyle

Feel and visual progress

You can eat out!

Be social and enjoy foods

Reach to your goal!

✔ FUN!!!

Our goal is

"Lifestyle re-modeling" to improve your health.

You learn proper exercise, nutrition & stress management.


Feel passion! Learn new things!
Feel attention from coach! &
feel improvement physically & mentally!!!



lower blood glucose

I had let life events sideline
because of my condition.

experienced an overall better well being- mentally but physically as well.

my stress was reduced and my chronic pain was better!!


Lost more than 50 lbs!

This program helped me lose weight and maintain a healthier lifestyle.

I would recommend this program to anyone wants to improve their lifestyle in a comfortable and encouraging 


Take care my Lower back pain!

I learned that I can do it! and it feels good to see yourself getting stronger and in better shape.

I love the fact that the class is small and you get lots of personal attention.

Now, it is Your Turn!
Feel better, Move better, Live Better

You have the key to open this NEW door!

Fill out online application

Letter from Mami

Get your life back!

Dear friend,

Hey ladies,

Imagine… when you get up in the morning filled with energy,

And, so you can spend time with your friends & family,

So you see their smiley faces that make you happy.


Imagine… if you feel better and you don’t need to take a lot of medication any more…

So you can spend that money for something/ Someone else.

And, so you have bunch more extra things that you dreamed of

So you feel great and your heart start dancing like ten years ago.


Imagine… if your body is transformed

And so you can eat without worry about sugar count

And so you enjoy to go trip without interrupting plans

And so you enjoy shopping new dress, & going out

And other friends jealous you are look’ n good

And, so you have more confident yourself and
YOU ARE AWESOME inside out...


Isn't that NICE?

Hey, Here is  your VIP INTENSIVE
“LIFE CHANGE” program invitation
with bonuses!!


Busy Ladies Online Gym
3 moms 8 weeks challenge


100% guarantee

I stand behind my program 100%. I am so confident that my program will work for you that I guarantee it 100% or your money back.*

I can't wait to make you one of my next success stories and celebrate your goal with you!!!

Can't find friends?

No worry, Send me request,
I will find your fitness buddy!