Let's get healthier lifestyle
Feel better, Move better, Live better
30 days challenge!
Are you & your friends...
✔35~60 years old, busy mom
no time for yourself, work all day, or occupy by little kids?
✔ Exercise?? It's Not in my dictionary!
Sedentary/ no exercise or no activity
✔ Can't keep "dieting" or "exercise"
Do strict dieting/ exercise, then gain back & repeat!
✔Stressful / Grumpy / headache all time
so, craving energy drink? Protein bar? sweets? salty snack? Alcohol?
✔Tired quickly/ no energy
Tired all day, everyday. Stressed out
If you have 2 or more "YES",
You are absolute candidate for this challenge.
so, keep reading.
Hey, I’m Mami.
I am a “3 mom's” Head Trainer &
Bringing back "smile" for ladies.
You are not alone. I was there. I was too busy for babies, work and housekeeping. Strict dieting and had bad side effects. I look tired, unhappy and grumpy monster...
Domino effect?? People around me (family) being tired, unhappy and grumpy...I realized that was because of me!!!!!
You know what? Mother / Wife is the center of the house!
I realized that because of my family members. so I started changing my attitude & lifestyle; Exercise, food & stress management. Yes! only 3 things! It sounds simple, right? and I felt much better. However, I felt still missing something and I could not figure out what it was at first.
Guess what? It was simple and super close, I have finally found pieces of puzzle!! It have helped not only myself, but helped many local ladies do the same.
I feel confidence the last ingredient for my program now, and It is absolute mission and passion in life to show ladies that they can reach their goals in sustainable way and do it anywhere/ whenever.(online!!!)
Tell you what...
The MOST important key for you to success this challenge is
Find someone (your friends, family member),
who you want to share bunch
They will keep you go!
Encourage each other,
see improvements &
Enjoy life together
This is the one of the hardest parts for Lifestyle transformation. But, I developed the best system to keep your motivation and build better accountability.
I am exciting to share this
“life change” program with you & your friends!!
However, I will get only few people at time
because I would love to pay best attention for
each person and be accountable too.
Why Online? Not "live"??
✔Exercise at ANYWHERE
Busy? No need to go gym! Work-out in the comfort of your home
✔No strict Schedule & Appointment
Set your own schedule, No need to wait for trainer's open spot!!
Use SNS, Text, Email etc. to support you! Your exercise friends help you to keep go!
Online Community! They are all moving towards the same goal!
✔Free App and track progress
We love FREE things! You see your progress visually in your hand
Sure, it is cheaper than your monthly cellphone bill! (Stay in healthy and be happy are important things as your wi-fi connection, right??)
WHAT You expect in
30 days challenge
Enjoy right amount of exercise
Learn effective exercise
Learn easy healthy tips
improve cholesterol/ triglyceride rate in your blood
improve Blood Pressure
Transform body shape
Lose body fat weight
Gain muscle mass
Prevent joint pain
Life change experience
(not “just now change”)
X Extreme dieting
X Only cardio exercise
X Completely Give up your favorite food
X Long hourly exercise
X Burn out
✔ Simple and easy workout
✔ Better habits that fit into your lifestyle
✔ Feel and visual progress
✔ You can eat out!
✔ Be social and enjoy foods
✔ Reach to your goal!
Our goal is
"Lifestyle re-modeling" to improve your health.
You learn proper exercise, nutrition & stress management.
Feel passion! Learn new things!
Feel attention from coach! &
feel improvement physically & mentally!!!
I WANT TO MAKE SOME SERIOUS MAGIC HAPPEN WITH SOME SERIOUS PEOPLE
lower blood glucose
I had let life events sideline
because of my condition.
experienced an overall better well being- mentally but physically as well.
my stress was reduced and my chronic pain was better!!
Lost more than 50 lbs!
This program helped me lose weight and maintain a healthier lifestyle.
I would recommend this program to anyone wants to improve their lifestyle in a comfortable and encouraging
Take care my Lower back pain!
I learned that I can do it! and it feels good to see yourself getting stronger and in better shape.
I love the fact that the class is small and you get lots of personal attention.
Now, it is Your Turn!
Feel better, Move better, Live Better
Letter from Mami
Get your life back!
Imagine… when you get up in the morning filled with energy,
And, so you can spend time with your friends & family,
So you see their smiley faces that make you happy.
Imagine… if you feel better and you don’t need to take a lot of medication any more…
So you can spend that money for something/ Someone else.
And, so you have bunch more extra things that you dreamed of
So you feel great and your heart start dancing like ten years ago.
Imagine… if your body is transformed…
And so you can eat without worry about sugar count
And so you enjoy to go trip without interrupting plans
And so you enjoy shopping new dress, & going out
And other friends jealous you are look’ n good
And, so you have more confident yourself and
YOU ARE AWESOME inside out...
Isn't that NICE?
Hey, Here is your VIP INTENSIVE
“LIFE CHANGE” program invitation
I stand behind my program 100%. I am so confident that my program will work for you that I guarantee it 100% or your money back.*
I can't wait to make you one of my next success stories and celebrate your goal with you!!!
Can't find friends?
No worry, Send me request,
I will find your fitness buddy!