SUPERVISED
by therapeutic Personal trainer

Reverse High Blood Pressure, Type 2 Diabetes, & Overweight

I understand your concerns
so I made this program. 

Supervised Program
to be healthier

Easy

  • An evidence-based approach for everyone!
    Safe, short, easy & fun 

  • Perfect amount of exercise for your condition

  • Food and Nutrition advice

  • Easy yoga for maintaining balance and flexibility

  • Meditation for de-stress

  • You can exercise anywhere, whenever (online)

  • Personal, flexible & thoughtful support 

Benefit from medically-supervised fitness

  • Program is customized by a therapeutic exercise specialist.

  • Eyes on all clients!

  • You can exercise anywhere, whenever (online)

  • Improve your health & manage chronic conditions shorter than you do it by yourself

  • Improve the quality of life

  • Learn proper eating & practice eating habits 

  • Stress management and improve sleep pattern

  • Keep your motivation (This is the hardest part if you do solo, right?)

  • MOST IMPORTANT THING: IT WORKS

You are not ALONE!

Find A perfect "plan"  

Reason #1

All Natural & Simple

  • Evidence-based approach

  • EXERCISE, FOOD/ NUTRITION, & MIND

  • Easy. Realistic. Effective activities

  • NO PILLS, NO STRICT DIETING!

  • NO SELLING SUPPLEMENTS, SHAKE, or EQUIPMENT

  • ALL NATURAL, & Functional

  • SEE RESULT! Lose Body Fat Weight, lower blood pressure, and/or cholesterol level

  • Improve the quality of life

Reason #2
Personal Support, encouragement, accountable

 
OPTION 1

Live

Personal training or
Small group classes

in Tuscaloosa/ Moundville

OPTION 2

Online

Busy schedule?

You can work through your smartpone app

anywhere anytime! 

with awesome support

OPTION 3

consultant

Health wellness coach

Life modification &

Healthy lifestyle seminar

 

Triglyceride score down to 117!

 I can tell a huge difference in my strength and endurance since working with Mami.
Jennifer B

Size 14 to 10 in 2 month

I started with 176 pounds and size 14 in pants, and now I'm down to 10 and 140 pounds in 2 months!! I feel awesome! 

Anna Maria S. 

I can play
soccer again!

I feel awesome,
confident and pretty! 

Mami is not only a great trainer but super supportive! She is very encouraging and practically therapeutic. 
RECOMMEND TO ANY Adult/ College girl anywhere that wants to make a significant lifestyle change with exercise"
 
Amanda B.

Text from
Life-changers

I am super happy to hear from my client!

It is your turn to be a life-changer!

Correxe Fitness

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© 2016 CORREXE FITNESS; Mami Shields Certified "Therapeutic" Personal Trainer for Wellness 

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