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Fitness is for everyone!

 I am a "Therapeutic exercise specialist"; Personal Trainer/wellness coach:

find a perfect modified exercise/ lifestyle modification plan for ladies who dealing with Joint pain, Type 2 Diabetes, and/or High blood pressure. Helping rebuild a healthier body & lifestyle.

If you don't know where to start, If you want to reverse those chronic diseases, or if you are struggling with your condition.

I will guide you to a goal!
Let's find your Personal "goal" together! 

What is therapeutic Personal trainer?

Many personal trainers are for strength and conditionings which for higher fitness level individuals. Physical therapist and exercise physiologists are for someone who need rehabilitation for daily living activities.

Therapeutic personal trainers are for individuals who need recover from medical conditions such as type2 diabetes, high blood pressure or daily uncomfortable conditions,

Mami Shields MS. ATC. CPT.

  • NATA-BOC Certified Athletic Trainer (ATC)

  • NASM Certified Personal Trainer (CPT)

  • NASM Corrective Exercise Specialist

  • FMS Functional Movement Specialist

  • ACE Weight Management Specialist

  • ACE Therapeutic Exercise Specialist

  • American Heart Association(AHA) BLS Certified Instructor

  • The University of Alabama, Adjunct Faculty of Athletic Training

Would you like to transform your body & lifestyle, AND feel better?

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