Fitness is for everyone!

 I am a "Therapeutic exercise specialist"; Personal Trainer/wellness coach:

find a perfect modified exercise/ lifestyle modification plan for ladies who dealing with Joint pain, Type 2 Diabetes, and/or High blood pressure. Helping rebuild a healthier body & lifestyle.

If you don't know where to start,
if you want to reverse those chronic diseases,

or if you are struggling with your condition.

I will guide you to a goal!

 I'm happy to talk  
Let's find your "goal" together!

Mami Shields MS. ATC. CPT.

  • NATA-BOC Certified Athletic Trainer (ATC)

  • NASM Certified Personal Trainer (CPT)

  • NASM Corrective Exercise Specialist

  • FMS Functional Movement Specialist

  • ACE Weight Management Specialist

  • ACE Therapeutic Exercise Specialist

  • American Heart Association(AHA) BLS Certified Instructor

  • The University of Alabama, Adjunct Faculty of Athletic Training

Would you like to transform your body & lifestyle, AND feel better?

Thanks for submitting!

  • Facebook
  • YouTube
  • Instagram