Fitness is for everyone!
I am a "Therapeutic exercise specialist"; Personal Trainer/wellness coach:
find a perfect modified exercise/ lifestyle modification plan for ladies who dealing with Joint pain, Type 2 Diabetes, and/or High blood pressure. Helping rebuild a healthier body & lifestyle.
If you don't know where to start,
if you want to reverse those chronic diseases,
or if you are struggling with your condition.
I will guide you to a goal!
I'm happy to talk
Let's find your "goal" together!
Mami Shields MS. ATC. CPT.
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NATA-BOC Certified Athletic Trainer (ATC)
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NASM Certified Personal Trainer (CPT)
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NASM Corrective Exercise Specialist
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FMS Functional Movement Specialist
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ACE Weight Management Specialist
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ACE Therapeutic Exercise Specialist
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American Heart Association(AHA) BLS Certified Instructor
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The University of Alabama, Adjunct Faculty of Athletic Training