Fitness is for everyone!
I am a "Therapeutic exercise specialist"; Personal Trainer/wellness coach:
find a perfect modified exercise/ lifestyle modification plan for ladies who dealing with Joint pain, Type 2 Diabetes, and/or High blood pressure. Helping rebuild a healthier body & lifestyle.
If you don't know where to start,
if you want to reverse those chronic diseases,
or if you are struggling with your condition.
I will guide you to a goal!
I'm happy to talk
Let's find your "goal" together!
Mami Shields MS. ATC. CPT.
NATA-BOC Certified Athletic Trainer (ATC)
NASM Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialist
FMS Functional Movement Specialist
ACE Weight Management Specialist
ACE Therapeutic Exercise Specialist
American Heart Association(AHA) BLS Certified Instructor
The University of Alabama, Adjunct Faculty of Athletic Training