I tried challenge, but I don't feel any changing...WHY??? Is this really working???

You might doubt what you’re doing.

It happens. bec...

Your physician recommends you to do exercise if your blood sugar test or A1C assessment was over the border line.

Yes,...

Last article, I said, there are 4 categories; stretching, aerobic exercise, strength training and functional training. And I am talki...

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