I tried challenge, but I don't feel any changing...WHY??? Is this really working??? You might doubt what you’re doing. It happens....

People who are an overweight and sedentary lifestyle...they are in higher % risk of Type 2 diabetes (T2DM). However, NOT everyone become...

1. Food Group Balance Look at your meal. What is on your plate? I would like you to have a variety of food on your plate. Don't want to...