
3 Reasons: Challenge Is NOT Showing Results
I tried challenge, but I don't feel any changing...WHY??? Is this really working??? You might doubt what you’re doing. It happens....

Type 2 Diabetes & Exercise; #1 Stretching
Your physician recommends you to do exercise if your blood sugar test or A1C assessment was over the border line. Yes, exercise is the...

Type 2 Diabetes & Exercise; #2 Aerobic Exercise
Last article, I said, there are 4 categories; stretching, aerobic exercise, strength training and functional training. And I am talking...