I tried challenge, but I don't feel any changing...WHY??? Is this really working???

You might doubt what you’re doing.

It happens. bec...


People who are an overweight and sedentary lifestyle...they are in higher % risk of Type 2 diabetes (T2DM). 

Howe...

1. Food Group Balance

Look at your meal. What is on your plate?

I would like you to have a variety of food on your plate. Don't want to...

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