I tried challenge, but I don't feel any changing...WHY??? Is this really working???
You might doubt what you’re doing.
It happens. bec...
Have you done Yoga?
Some studies found out "Stress" from life style is one of the cause of weight gain. Our body produce cortisol w...
So, what I did wrong...
While pregnancy, our body changing a lot including body weight, shape, body balance and hormone balance. Some...
Older Posts >
low intensity exercise
Try at Home!
August 1, 2016
3 Reasons: Challenge Is NOT Showing Results
December 1, 2017
Type 2 Diabetes & Exercise; #1 Stretching
September 17, 2017
Type 2 Diabetes & Exercise; #2 Aerobic Exercise
Type 2 Diabetes & Exercise; #3 Strength Exercise
Type 2 Diabetes; New Management
September 16, 2017
3 Primary Organs to Fix in Type 2 Diabetes
6 MUST DO’s: Lifestyle Modification for Building Your Healthier Life
September 15, 2017
Type 2 Diabetes and Foods; Anti-inflammation Foods
August 18, 2017
Inflammation & Foods
3 Things to Dominate Type 2 Diabetes
August 8, 2017