I tried challenge, but I don't feel any changing...WHY??? Is this really working???

You might doubt what you’re doing.

It happens. bec...

Have you done Yoga? 

Some studies found out "Stress" from life style is one of the cause of weight gain. Our body produce cortisol w...

So, what I did wrong...

While pregnancy, our body changing a lot including body weight, shape, body balance and hormone balance. Some...

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