What you learn in class

Cardio

No need to do long work
to improve your blood pressure.

strength &

Balance

One of the important elements for happy aging

& Prevent injury 

food &
Nutrition

No strict dieting or replacement meal/ supplements 

Mindfullness

Stress management is the key to reduce chronic symptoms!

3 choices, for your convenience

Live

Ladies
Group fitness

Fit Your Lifestyle in 12 weeks!! Local Group Class

2 locations, 2~3 classes/week

Live

Personal

Training

Online

Busy Ladies'

Online Gym

Busy life? Far away from me?

No problem!

The fitness program is coming to your device!

Totally custom program for transform lifestyle & body with personal sessions in Tuscaloosa, AL

A Free Trial Session

Try it and feel it

Correxe Fitness

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© 2016 CORREXE FITNESS; Mami Shields Certified "Therapeutic" Personal Trainer for Wellness 

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