3 choices, for your convenience

30 Minutes
conference

one-on one online session

$ 30(USD)/session
 

Includes

  • Health Assessment & evaluation

  • Nutrition/eating habit talk

  • lifestyle tips and advice

Busy Ladies'

Online Gym

Personalize Planning

$ 140(USD)/mon

Include

  • Monthly 30 min Video Call

    • work-out,

    • nutrition​

    • lifestyle modification

  • Personalized workout​

    • 2 exercises program​/week

    • Video tutorial

  • Nutrition/lifestyle modification general guide

one-on-one
Personal

Training

one-on-one coaching

$ 300(USD)/mon

 

Include

  • Weekly Personal Session

    • work-out,

    • nutrition​ talk

    • lifestyle modification

  • Personalized workout​

    • 2 exercises program​/week

    • Video tutorial

  • Food/ lifestyle modification personalized planning

What you learn in class

Cardio

No need to do long work
to improve your blood pressure.

strength &

Balance

One of the important elements for happy aging

& Prevent injury 

food &
Nutrition

No strict dieting or replacement meal/ supplements 

Mindfullness

Stress management is the key to reduce chronic symptoms!

Question?

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