Life Change Program for Ladies Over 35

Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels. The risk is increasing after age 40 if you are not doing anything... Could be damaged in your artery, heart, brain, kidneys, and/or eyes.  It is a Silent Killer!

High blood pressure is

  • a common condition

  • the long-term force of the blood against your artery walls

  • cause health problems, such as heart disease.

  • Could be caused by underlying conditions

Why now?

  • Reduce your risk of life-threatening complications

  • because you are still young (be able to move, recover quicker)

  • because it is never too late


Mom, Stay healthy for your 

Why NOW?

Do it Your own pace!

This program is FUN, SAFE and effective for Revers High Blood Pressure and Metabolic syndrome. Easy to adapt and execute with your own pace & decision for fitness beginners.

Simply focus on Lifestyle Modification

  • Strength exercise and low intensity cardio

  • Nutrition and food

  • Mind health

Lifestyle Modification

Not only fitness. You will learn how to implement healthy lifestyle 

Lifestyle modification is very important to manage your habits and to reduce the risk of Cardiovascular disease (CVD). 

You just need to execute an easy plan and  progress lifestyle with own pace. 

This is Life Change program!
Not  just a "right -now change"

Off medicine!

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We are the life changers!

“I was afraid to exercise other than walking. Since beginning this program, working on core strength, I have had no back pain.  

I can tell a huge difference in my strength and endurance since working with Mami. ”
Jennifer B. Tuscaloosa, AL

“I feel my health & fitness has greatly improved!! It has also helped me lose weight and maintain a healthier lifestyle.

I recommend this class to anyone who wants to improve their strength, balance, muscle tone, and flexibility in  a very comfortable and encouraging environment.”

Diane H. Tuscaloosa, AL

It is your turn!

Here's what you get in class

12 Week Fitness Plan

  • Individual attention as personal training

  • Improve overall performance during the day 

  • Safe and effective exercise plan to increase muscle strength and endurance
  • NOT JUST BP! Improve cholesterol, triglyceride, HDL level in the blood 

  • Short & lower intensity cardio exercises to improve glucose metabolism

  • Correct exercise form and movement individually to prevent fitness injury.

  • Increase energy expenditure and lose excess weight

Lifestyle Modification

  • learn how to DE-STRESS!

  • Check your lifestyle and make your unique plan with a certified personal trainer

  • Boost exercise effect with the modified plan


  • Learn 50+ useful technique that you can use life long.

Nutrition & Food Plan

  • Specific # of energy intake to follow

  • Nutritious dense food 


  • No medication to lose weight

  • No counting / NO calculate / No scale


Join Us Today, And Get $145 Worth of Bonuses for FREE

​Bonus 1- One on One Lifestyle Coaching Session and sample menu for the week

  • 30 min long FREE personal Session

  • + Easy to follow sample menu for week.

  • When you learned big picture of personal lifestyle plan.

​Bonus 2- MODIFICATION EXERCISE for beginners

  • Easier way to execute workout

  • Perfect for preventing fitness injury

  • PLAN and sample DIY exercise at HOME

​Bonus 3- Private Facebook group membership (priceless!!)

  • AWESOME community! Ask question, Post your achievement, get encouragement from others

  • VIP only notification / events available!