✔Is it getting hard to lose weight?
Even you try something, Your weight is not  moving at all, or gain back quickly.

✔Are Simple tasks become difficult? 

..like walking became difficult.

Walking short distances give you short of breath
 

✔Are you fighting with food & hunger?

Always looking for something to eat. Always hungry...

✔Does fatigue or pain interrupt your activity?

Wake up with tired feeling. No energy. Unknown Joint pain
 

✔Tired of a strict diet and counting food? 

Super good at first, then start cheating & skipping exercise...REPEAT...,

Lose some weight but always ended up regaining..

Is that sounds like you?

You know what? You are not alone. I was there. I had been overweight, and underweight. End up with gaining more weight after dieting. I have a chronic low back injury which limited my activity and fitness. I pushed myself to edge with strict dieting and cardio, but I realized I was completely wasting time...

During the last several years, I have finally found pieces of puzzle with both exercise and nutrition for special condition, It have helped not only myself, but helped many local ladies do the same. 

 It is absolute mission and passion in life to show ladies that they can reach their goals in sustainable way and without extreme diet methods AND without staying gym long long hours.

WHAT You Expect in This Program

• Learn effective exercise 

• Learn easy healthy tips

• Reduce # of cholesterol/ triglyceride in your blood.

• Blood Pressure will stay normal range

• Transform body shape

• Lose body fat weight

• Gain muscle mass 

• Reduce Pain
   

Life change experience

(not “just now change”)

No more...

X Extreme dieting

X Long cardio exercise

X Completely Give up your favorite food

X Question if you do right exercise??

X Burn out before you see the results

YES!!!

✔ Simple and easy workout

✔ Healthy habit that fit into your lifestyle

✔ Feel and visual progress

✔ You can eat out!

✔ Be social and enjoy food

✔ Reach to your goal!

✔ FUN!!!

​

Our goal is

"Lifestyle re-modeling" to improve your health.

You learn proper exercise, nutrition & stress management.

Start NOW!

Get your life back!

​

Imagine… when you get up in the morning filled with energy,

And, so you can spend time with your friends & family,

And, you have energy to play with your kids/grand-baby.

So you see their smiley faces that make you happy.

Imagine… if you don’t need to take a lot of medication any more…

So you can spend that money for something/ Someone else.

And, so you have bunch more extra things that you dreamed of

So you feel great and your heart start dancing like ten years ago.

Imagine… if your body is transformed…

And so you can eat without worry about sugar count

And so you go trip without interrupting plans

And so you enjoy shopping new dress, & going out

And your friend jealous you look’ n good

And, so you have more confident yourself and
YOU ARE FANTABULOUS...

Isn't that NICE?

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