Stress Free

The Program Recovering from fatigue & Relive Stress 

Fitness program for Relaxing

You cannot sleep well.
I am still tired when I wake up in the morning.

I feel no energy after 3 pm.

Fatigue, burn-out 

 

You might think "Fitness is for strength your body." "Exercise make me tired"...You will learn a new way to de-stress here.

Stretching

Stretch tight and tense muscles and

release and relax.

Right exercise

Use body weight and

wake up functional movement 

Meditation

Practice mindfulness
and tap your inner brilliance.

Relaxation

Feel your body is really relaxing and de-stressing

Contact Me

Training at Cobra JiuJitsu Tuscaloosa

 1110 15th st. Tuscaloosa 35401

Correxe Fitness

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© 2016 CORREXE FITNESS; Mami Shields Certified "Therapeutic" Personal Trainer for Wellness 

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