Stress Free
The Program Recovering from fatigue & Relive Stress
Fitness program for Relaxing
You cannot sleep well.
I am still tired when I wake up in the morning.
I feel no energy after 3 pm.
Fatigue, burn-out
You might think "Fitness is for strength your body." "Exercise make me tired"...You will learn a new way to de-stress here.
Stretching
Stretch tight and tense muscles and
release and relax.
Right exercise
Use body weight and
wake up functional movement
Meditation
Practice mindfulness
and tap your inner brilliance.
Relaxation
Feel your body is really relaxing and de-stressing
Contact Me
Training at Cobra JiuJitsu Tuscaloosa
1110 15th st. Tuscaloosa 35401