Busy Ladies Online Gym
Training Anywhere Anytime You Want, Get result You Want
You can NOT be fit because of your busy schedule??
I know the lady's life is busy all day with everything! Getting up earlier than everyone, Making breakfast and lunch for your family, take kids to school, drive to work, multiple tasks, responsibility and pressure at work, go to the grocery store, cook dinner, pick up kids from school, take kids to after-school activities, do homework with kids...
I know you don't want to go anywhere after you got home... right?
But think, you should have 5~10 min. during the day...could be waste your time doing SNS, watching Youtube right?
How about using the time for exercise @ home???
NO need to go Gym! Do it @ HOME!!
Use the 5~10 minutes, do exercise at home & Wish come true!
You will receive the "exercise menu" from your personal trainer ON YOUR DEVICE! You just need to execute it! Of course, your personal trainer will support your fitness journey.
so, you just need to commit yourself to your goal!
Therapeutic level of exercise
This program is for fitness beginners who need help to establish a plan, who are having a sedentary lifestyle, and/or who need therapeutic level exercise for reversing type 2 diabetes, high blood pressure, and/or overweight.
Your Commitment is very important
I WANT TO MAKE SOME SERIOUS MAGIC HAPPEN WITH SOME SERIOUS PEOPLE
-Mami Shields; Online Personal Trainer
Reviews from Life Changers
Get you out from Yo-yo diet!
Now, it is Your Turn!
Feel better, Move better, Live Better
Get back your quality of life!
100% Online Therapeutic exercise.
★ custom exercise sessions
★ Self-myofascial Release technique
★ flexibility, stability & mobility exercise for stiff joint
★ Exercise without equipment @ home exercise
★ Lifestyle modification for losing BODY FAT weight
★ Check your Eating habits and advice
★ Diet plan
★ supplements/ food recommendation for each conditions
★ meditation for relaxation and de-stress
★ mental toughness;
★ mindset for losing weight & healthy lifestyle
★.Answer your question about exercise/ dieting
★ Keep your motivations
★ Update your results
★ Facebook limited group membership
★ important notification via text message/ messenger