Personal Training for Chronic Condition

Unique plans of the exercise & Nutrition/food Lifestyle

modification for your unique condition

Because you are only one of a kind.

Your exercise should be unique.

No one has the exact same lifestyle, symptoms, stress level, food habits, body composition, metabolism & fitness level.  We are all unique. Thus we need a unique way to take care.

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We will find out what is trap that the cause of your problem; weight gain, joint pain or Chronic condition. 

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We have one on one session without eyes from others. 

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Personal Training or Small group private sessions are available
 

• Weight Control for overweight individual

• Therapeutic Exercise for chronic conditions, such as
  Type 2 diabetes, High blood pressure, high cholesterol,  

• After discharge from a physical therapist and /or refer exercise therapy from a physician.

• Corrective exercise for joint pain and functional movement

• Meditation for stress or depression

• Sports Injury recovery

• Post child birth Recovery (Low back pain, post Cesarean Section recovery, avoid hormone dominant & gain weight, Type 2 diabetes or High blood pressure during pregnancy)

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What I am not served...

• Body building

• Strength & Conditioning for Athletes

• Marathon training

• Cross fit

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Busy schedule? No problem! Your session is come to your hand!