
I want to STAY
Healthy
for my family
Personal Training for Chronic Condition
Unique plans of the exercise & Nutrition/food Lifestyle
modification for your unique condition
Because you are only one of a kind.
Your exercise should be unique.
No one has the exact same lifestyle, symptoms, stress level, food habits, body composition, metabolism & fitness level. We are all unique. Thus we need a unique way to take care.
We will find out what is trap that the cause of your problem; weight gain, joint pain or Chronic condition.
We have one on one session without eyes from others.
Personal Training or Small group private sessions are available
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Weight Control for overweight individual
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Therapeutic Exercise for chronic conditions, such as
Type 2 diabetes, High blood pressure, high cholesterol, -
After discharge from a physical therapist and /or refer exercise therapy from a physician.
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Corrective exercise for joint pain and functional movement
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Meditation for stress or depression
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Sports Injury recovery
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Post child birth Recovery (Low back pain, post Cesarean Section recovery, avoid hormone dominant & gain weight, Type 2 diabetes or High blood pressure during pregnancy)
What I am not served...
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Body building
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Strength & Conditioning for Athletes
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Marathon training
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Cross fit
Busy schedule? No problem! Your session is come to your hand!