I want to STAY
for my family
Personal Training for Chronic Condition
Unique plans of the exercise & Nutrition/food Lifestyle
modification for your unique condition
Because you are only one of a kind.
Your exercise should be unique.
No one has the exact same lifestyle, symptoms, stress level, food habits, body composition, metabolism & fitness level. We are all unique. Thus we need a unique way to take care.
We will find out what is trap that the cause of your problem; weight gain, joint pain or Chronic condition.
We have one on one session without eyes from others.
Personal Training or Small group private sessions are available
Weight Control for overweight individual
Therapeutic Exercise for chronic conditions, such as
Type 2 diabetes, High blood pressure, high cholesterol,
After discharge from a physical therapist and /or refer exercise therapy from a physician.
Corrective exercise for joint pain and functional movement
Meditation for stress or depression
Sports Injury recovery
Post child birth Recovery (Low back pain, post Cesarean Section recovery, avoid hormone dominant & gain weight, Type 2 diabetes or High blood pressure during pregnancy)
What I am not served...
Strength & Conditioning for Athletes
Busy schedule? No problem! Your session is come to your hand!