Take Care Yourself @ Home
Have you hard about reflexology? How about the map like this?
This is the reflexology chart for feet. Different reflex points found in the feet and hands correspond to an area in the body. By Using the thumb and finger in a paticular way to massage the relevant reflex points, pain and other symptoms in the corresponding area of the body can be alleviated. This knoledge probably originated in China, where the Chinese used pressure points on the feet as a form of treatment as long as 5000 years ago.
By Stimulating the various reflexes on the feet and hands, it is possible to clear away the congestion of toxic deposits that inhibit the flow of the vital force through our bodies, thereby bringing about a state of equilibrum or balance (homeostasis) within the body. This will improve our health and vitality.
Reflexology can be used as both self help and as a treatment for your family and friends. Not only relaxation, treating specific conditions such as headaches, backache, constipation, Pre-menstrual syndrome(PMS), insomnia, and anxiety. Reflexology can help to regulate metabolizm and improve detoxification. system (circulation and elimination).