I was in college in late 90th, and then I go back to school in early 2010th. I took some nutrition classes at both times.
Food intake recommendations are differences between 1990th and 2010th. However, so many people (especially moms whom age around 40~60th) stay in the way 1990th.
I would like to write this topic because I see so many ladies buy at grocery store that we should avoid to put in your body.
Let's move on to 2020th nutrition!
reduce saturated fat and use trans-fat instead
use "lite", "Low", "Non" fat
Use corn, or canola oil
Use artificial sugar, drink Diet instead of regular
so many commercial, TV advertisement for process food
cooking show & magazine recipes use processed-food
More process food = easy & convenient for a busy family
Caned, frozen, microwave-ready food = longer shelf life so, we can stock = save money
Drink non-fat,1~2% milk, use fake eggs to reduce bad cholesterol
Eat non-GMO or Organic
Cook at home from scratch
Get food from the local fresh market
Watch your portion size
So, what is in your shopping cart?
Learn more about Food & Nutrition at group fitness class.