Different between 90th and 2016 about Food, Diet & Fat Weight

I was in college in late 90th, and then I go back to school in early 2010th. I took some nutrition classes at both times.


Food intake recommendations are differences between 1990th and 2010th. However, so many people (especially moms whom age around 40~60th) stay in the way 1990th. 


I would like to write this topic because I see so many ladies buy at grocery store that we should avoid to put in your body.


Let's move on to 2020th nutrition! 







90th recommendation

reduce saturated fat and use trans-fat instead

use "lite", "Low", "Non" fat 


Use corn, or canola oil


Use artificial sugar, drink Diet instead of regular

so many commercial, TV advertisement for process food


cooking show & magazine recipes use processed-food


More process food = easy & convenient for a busy family


Caned, frozen, microwave-ready food = longer shelf life so, we can stock = save money


Drink non-fat,1~2% milk, use fake eggs to reduce bad cholesterol


Newer recommendation

Eat Wholefood


Eat non-GMO or Organic


Cook at home from scratch


Get food from the local fresh market


Watch your portion size



So, what is in your shopping cart? 

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