Different between 90th and 2016 about Food, Diet & Fat Weight

I was in college in late 90th, and then I go back to school in early 2010th. I took some nutrition classes at both times.

 

Food intake recommendations are differences between 1990th and 2010th. However, so many people (especially moms whom age around 40~60th) stay in the way 1990th. 

 

I would like to write this topic because I see so many ladies buy at grocery store that we should avoid to put in your body.

 

Let's move on to 2020th nutrition! 

 

 

 

 

 

 

90th recommendation

reduce saturated fat and use trans-fat instead

use "lite", "Low", "Non" fat 

 

Use corn, or canola oil

 

Use artificial sugar, drink Diet instead of regular

so many commercial, TV advertisement for process food

 

cooking show & magazine recipes use processed-food

 

More process food = easy & convenient for a busy family

 

Caned, frozen, microwave-ready food = longer shelf life so, we can stock = save money

 

Drink non-fat,1~2% milk, use fake eggs to reduce bad cholesterol
 

 

Newer recommendation

Eat Wholefood

 

Eat non-GMO or Organic

 

Cook at home from scratch

 

Get food from the local fresh market

 

Watch your portion size

 

 

So, what is in your shopping cart? 

Learn more about Food & Nutrition at group fitness class. 

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 CORREXE FITNESS; Mami Shields Certified "Therapeutic" Personal Trainer for Wellness 

Privacy Policy / Terms of service