Different between 90th and 2016 about Food, Diet & Fat Weight
I was in college in late 90th, and then I go back to school in early 2010th. I took some nutrition classes at both times.
Food intake recommendations are differences between 1990th and 2010th. However, so many people (especially moms whom age around 40~60th) stay in the way 1990th.
I would like to write this topic because I see so many ladies buy at grocery store that we should avoid to put in your body.
Let's move on to 2020th nutrition!
90th recommendation
reduce saturated fat and use trans-fat instead
use "lite", "Low", "Non" fat
Use corn, or canola oil
Use artificial sugar, drink Diet instead of regular
so many commercial, TV advertisement for process food
cooking show & magazine recipes use processed-food
More process food = easy & convenient for a busy family
Caned, frozen, microwave-ready food = longer shelf life so, we can stock = save money
Drink non-fat,1~2% milk, use fake eggs to reduce bad cholesterol
Newer recommendation
Eat Wholefood
Eat non-GMO or Organic
Cook at home from scratch
Get food from the local fresh market
Watch your portion size
