Inflammation. It is familiar sound when we got a injury, a bug bite or a skin infection. you will see swelling in the affected area. Also red skin, and pain.
With Type 2 diabetes, inflammation is occurring internally.
Scientists are only beginning to understand the role this form of internal inflammation may play in the development of chronic diseases like Diabetes.
The Anti-inflammatory diet can also contribute to chronic inflammation. And some foods have anti-inflammatory properties. However, an anti-inflammatory diet by itself is not effective at preventing diabetes; unless it leads to weight loss.
Weight loss and increased physical activity can have strong anti-inflammatory effects and both are important for reducing the risk of type 2 diabetes.
Foods with natural anti-inflammatory effect include:
Healthy fats like omega-3 fatty acids, olive oil, flaxseed oil, and canola oil
Most fruits and vegetables, like oranges, tomatoes, and leafy greens