Type 2 Diabetes and Foods; Anti-inflammation Foods

Inflammation. It is familiar sound when we got a injury, a bug bite or a skin infection. you will see swelling in the affected area. Also red skin, and pain.

With Type 2 diabetes, inflammation is occurring internally.

Scientists are only beginning to understand the role this form of internal inflammation may play in the development of chronic diseases like Diabetes.

The Anti-inflammatory diet can also contribute to chronic inflammation. And some foods have anti-inflammatory properties. However, an anti-inflammatory diet by itself is not effective at preventing diabetes; unless it leads to weight loss.

Weight loss and increased physical activity can have strong anti-inflammatory effects and both are important for reducing the risk of type 2 diabetes.

Foods with natural anti-inflammatory effect include:

  • Healthy fats like omega-3 fatty acids, olive oil, flaxseed oil, and canola oil

  • Avocados

  • Walnuts

  • Most fruits and vegetables, like oranges, tomatoes, and leafy greens

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