Life Change Program for Ladies Over 35

Be A Life Changer too!

This program is FUN, SAFE and effective for Reverse Type 2 Diabetes, Pre-diabetes, and Metabolic syndrome. Easy to adapt and execute with your own pace & decision for fitness beginners.

Simply focus on Lifestyle Modification

  • Strength exercise and low intensity cardio

  • Nutrition and food

  • Mind health

What is Lifestyle Modification?

Not only fitness. You will learn how to implement healthy lifestyle 

There are something too much or too little for our lifestyle. Too much work, too short sleep, not balanced meal, high calories foods with poor nutrition, too much stress, no activities, strict dieting...

We find out what is your lifestyle now and provide original "lifestyle modification map" for you to feel better.

Lifestyle modification is very important to manage your blood glucose and to reduce the risk of Cardiovascular disease (CVD). 

You just need to execute an easy plan and  progress lifestyle with own pace. 

This is Life Change program!
Not  just a "right -now change"

We are the life changers!

“I was afraid to exercise other than walking. Since beginning this program, working on core strength, I have had no back pain.  

I can tell a huge difference in my strength and endurance since working with Mami. ”
Jennifer B. Tuscaloosa, AL

“I feel my health & fitness has greatly improved!! It has also helped me lose weight and maintain a healthier lifestyle.

I recommend this class to anyone who wants to improve their strength, balance, muscle tone, and flexibility in  a very comfortable and encouraging environment.”

Diane H. Tuscaloosa, AL

It is your turn!

Here's what you learn in class

12 Weeks Fitness Plan

  • Individual attention as personal training

  • Improve overall performance during the day 

  • Safe and effective exercise plan to increase muscle strength and endurance
  • Improve cholesterol, triglyceride, HDL level in blood 

  • Short & lower intensity cardio exercises to improve glucose metabolism

  • Correct exercise form and movement individually to prevent fitness injury.

  • Increase energy expenditure and lose excess weight

Body evaluation & monitor

  • Find your fitness level and condition 

  • BMI, BODY FAT % and Blood Pressure

  • You will be able to see your monthly progress individually

Lifestyle Modification plan

  • Check your lifestyle and make your unique plan with certified personal trainer

  • Boost exercise effect with modified plan


  • Learn 50+ useful technique that you can use life long.

Nutrition & Food Game Plan

  • Specific # of energy intake to follow

  • Nutritious dense food 


  • No medication to lose weight

  • No counting / NO calculate / No scale


Option 1: Online

Too busy? too far from me?

ONLINE plan is perfect for you!

  • Program is on your device

  • Skype meeting


Option 2: LIVE

personal or group session!

Workout with Mami

  • Make better habit faster

Consistency & Perform

Join Us Today,
And Get $199 Worth of Bonuses for FREE

​Bonus 1- One on One Lifestyle Coaching Session and sample menu for the week

  • 30 min long FREE personal Session

  • + Easy to follow sample menu for week.

  • When you learned big picture of personal lifestyle plan.


  • Easier way to execute workout

  • Perfect for preventing fitness injury

  • PLAN and sample DIY exercise at HOME

​Bonus 3- Private Facebook group membership (priceless!!)

  • AWESOME community! Ask question, Post your achievement, get encouragement from others

  • VIP only notification / events available!